17. Tis the season

This is a really great episode for anyone who struggles with depression or knows someone who does. There is a lot of pressure around the holidays to be joyful and put on a happy face, but not everyone feels the “holiday cheer.” In this episode I talk about my personal experience with seasonal depression and the things I do that help keep me steady grinding through the chilly winter months. One of the major things I do is focus on compassion and gratitude. I put this into practice by making holiday cards for all of my fans, friends and family. Check out this episode and get a sneak peak at your holiday card in the making =)